Posted by: Tina | May 28, 2010

Workout #94 (mostly biking)

I went for a 2-hour ride today along the St. Lawrence River. Unlike every other day I have biked while here in Ontario, it was dead calm so I didn’t have to struggle with the winds. It was lovely, although I am sore from my workout yesterday so it was rough starting out. After the ride, I had to do a 10-minute run – 5 minutes at race pace – and it hurt because of my muscle stiffness. Otherwise, it was great to be out in the sun, although it took me most of the day to drag myself off my ass and out the door.

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